Looking for a delicious and healthy meal option? These Savory Spinach and Feta Stuffed Bell Peppers are not only visually appealing, but they are also packed with flavor. This dish combines the earthy taste of spinach with the tangy richness of feta cheese, all snugly nestled in vibrant bell peppers. Perfect for a quick weeknight dinner or a delightful addition to any dinner party, this recipe is sure to impress.
This recipe isn’t just about the taste, though! The combination of fresh spinach, creamy feta, and aromatic herbs creates a mouthwatering filling that will have everyone asking for seconds. Whether you’re a seasoned chef or just starting out in the kitchen, these stuffed peppers are a breeze to make.
Savory Spinach and Feta Stuffed Bell Peppers Recipe
If you’re looking for a delicious and healthy meal, the Savory Spinach and Feta Stuffed Peppers Recipes are just what you need. These colorful bell peppers are not only visually appealing but also packed with flavor and nutrition. Imagine biting into a tender pepper filled with a delightful mixture of sautéed spinach, creamy feta cheese, and aromatic herbs. It’s a dish that will impress everyone at your dining table!
This recipe is perfect for a weeknight dinner or a weekend gathering. The combination of fresh spinach and tangy feta creates a savory filling that pairs beautifully with the sweet, roasted peppers. Plus, they’re easy to prepare and can be made ahead of time, making it a convenient option for busy schedules.
Whether you’re vegetarian or just looking to incorporate more veggies into your meals, these stuffed peppers are a fantastic option. They are wholesome, satisfying, and bursting with flavor, making them a delightful addition to your recipe collection.
Ingredients for Stuffed Peppers
The foundation of Savory Spinach and Feta Stuffed Peppers lies in its vibrant ingredients.
Using large bell peppers in various colors not only adds visual appeal but also a delightful sweetness, complementing the savory filling.
Fresh spinach, crumbled feta, and aromatic herbs work together to create a balanced flavor profile that excites the palate.
Health Benefits
These stuffed peppers are a nutritious option for any meal, packed with vitamins and minerals from the spinach and bell peppers.
Feta cheese provides a creamy texture while adding a dose of calcium, making this dish not only tasty but beneficial for your health.
Incorporating quinoa or rice enhances the fiber content, making it a wholesome choice.
Preparation Steps
Getting the stuffed peppers ready is straightforward and efficient.
Start by preheating the oven, followed by preparing the bell peppers by removing the tops and seeds.
Sautéing the onion and garlic infuses the filling with an aromatic base before mixing in the spinach and feta.
Baking for Flavor
Once the peppers are stuffed, they are baked to perfection.
Covering the dish with foil initially allows the peppers to steam, ensuring tenderness, while the final minutes of baking without foil create a lovely golden top.
The result is a dish that is both beautiful and bursting with flavor.
Storing and Reheating
Leftover stuffed peppers can be stored in the refrigerator for a few days, making them a convenient meal option.
Reheating in the oven allows for even warming, maintaining the texture and flavor.
These peppers are not just a meal; they can easily be enjoyed as a nutritious lunch or dinner throughout the week.
Delicious Spinach and Feta Stuffed Peppers
These Savory Spinach and Feta Stuffed Peppers are a healthy and flavorful dish, combining fresh spinach, creamy feta cheese, and aromatic herbs. The peppers are tender and slightly sweet, creating a perfect balance with the savory filling, making it a delightful meal for any occasion.
Ingredients
- 4 large bell peppers (any color)
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup cooked quinoa or rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- Sauté the Filling: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and fragrant. Add the chopped spinach and cook until wilted. Remove from heat.
- Combine Ingredients: In a bowl, mix the sautéed spinach and onion mixture with feta cheese, cooked quinoa or rice, dried oregano, salt, and pepper.
- Stuff the Peppers: Fill each bell pepper with the spinach and feta mixture, pressing down gently to pack it in.
- Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender.
- Garnish and Serve: Once baked, remove from the oven, garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 7g
- Carbohydrates: 19g
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