Looking to give the cabbage soup diet a whirl? Here are 30 tasty recipes that make the most of cabbage while keeping things light and satisfying! From classic variations to creative twists, each recipe is handy for your health goals, featuring details on calories and protein content so you know exactly what you’re eating. Dive into these delicious Cabbage Soup Diet Recipes can shake up your meal planning!
Creamy Cabbage and Potato Soup
This creamy cabbage and potato soup is a delicious take on the classic cabbage soup diet recipe. The combination of tender cabbage and hearty potatoes creates a comforting bowl of goodness. Topped with a dollop of sour cream and fresh chives, it’s not just tasty but also visually appealing!
To make this soup, you’ll need ingredients like cabbage, potatoes, onion, garlic, and vegetable broth. Start by sautéing the onions and garlic until fragrant. Then, add in the chopped cabbage and diced potatoes. Pour in the broth and let it simmer until everything is soft. A splash of cream at the end gives it that luscious texture.
The taste is creamy and rich, balanced by the subtle sweetness of the cabbage and the earthiness of the potatoes. With this recipe, you get all the benefits of the cabbage soup diet, packed with low calories and high nutrients. This serving has around 180 calories and 4 grams of protein, making it a great option for those watching their intake!
Spicy Cabbage and Tomato Soup
This Spicy Cabbage and Tomato Soup is a delightful addition to your cabbage soup diet recipe collection. It features vibrant ingredients like fresh tomatoes, crunchy cabbage, and a hint of spice that will warm your soul. The colorful presentation in the bowl, with small pieces of cabbage and tomatoes peeking through, makes it visually appealing.
The recipe is simple. Start with sautéing onions and garlic, then add diced tomatoes and chopped cabbage. Season with chili flakes for that kick! It’s not just tasty; it’s also low in calories, making it perfect for anyone following the cabbage soup diet. Each serving packs around 120 calories and provides about 3 grams of protein, helping you stay full while keeping your diet on track.
This soup is not only flavorful but also healthy. The cabbage adds fiber, which is great for digestion, while the tomatoes are rich in vitamins. You can easily tweak the spice level to suit your taste. Enjoy this soup hot, paired with whole grain bread for a satisfying meal.
Cabbage Soup with Chicken
This cabbage soup with chicken is a delicious twist on the classic cabbage soup diet recipe. It combines tender pieces of chicken with hearty cabbage, adding both protein and flavor. The warm, vibrant broth is inviting and perfect for any meal.
The ingredients are simple: cabbage, chicken breast, broth, and a few spices. You can also add pasta for extra texture. The recipe is straightforward—just sauté the chicken, then simmer with the cabbage and broth until everything is cooked through.
Each serving is packed with nutrition, offering around 250 calories and 30 grams of protein. This makes it not only filling but also great for anyone looking to stay on track with their diet.
The taste is rich and satisfying, with the chicken complementing the subtle crunch of the cabbage. This makes it a favorite among fans of the cabbage soup diet. Enjoying a bowl of this soup feels comforting and nourishing.
Cabbage and Vegetable Medley
The cabbage soup diet recipe is a great way to enjoy a hearty and healthy meal while shedding some pounds. This colorful medley of vegetables makes the soup not only appealing but also packed with nutrients. Picture a warm bowl filled with vibrant carrots, potatoes, and cabbage, all simmered to perfection.
To make this delicious soup, you’ll need ingredients like green cabbage, carrots, potatoes, and stock. Start by chopping your vegetables into bite-sized pieces. Sauté onions in olive oil until they are soft, then add the rest of the vegetables. Pour in vegetable broth and let it simmer until everything is tender.
This cabbage and vegetable medley is not just tasty; it’s also low in calories and high in protein. Each serving contains about 150 calories and offers a solid protein boost, making it a perfect choice for anyone on a diet. Plus, the variety of flavors from the vegetables keeps every bite interesting. You can even pair it with whole-grain bread for a satisfying meal.
Mediterranean Cabbage Soup
This Mediterranean Cabbage Soup is a colorful twist on the classic cabbage soup diet recipe. You can see the vibrant broth garnished with fresh ingredients, making it look inviting and appetizing. The soup is packed with veggies and topped with feta cheese, olives, and a slice of lemon for that fresh zing.
To make this delicious soup, you’ll need ingredients like cabbage, tomatoes, carrots, bell peppers, and a mix of herbs. Start by sautéing the chopped vegetables in a pot, then add vegetable broth and let it simmer. Finally, stir in the feta and olives just before serving for a delightful Mediterranean flavor.
This soup is not only tasty but also nutritious. Each serving contains around 150 calories and about 5 grams of protein, making it a healthy addition to your diet. It’s perfect for anyone looking to enjoy a satisfying meal while following the cabbage soup diet.
Classic Cabbage Soup
Classic cabbage soup is a warm, comforting dish that many turn to when they want to shed a few pounds or simply enjoy a healthy meal. This vibrant soup is packed with fresh vegetables like carrots, bell peppers, and, of course, cabbage. Each bowl is a colorful mix, promising not just nutrition but also satisfaction.
The ingredients are straightforward: cabbage, carrots, bell peppers, onion, garlic, vegetable broth, and some spices. These combine to create a rich flavor that’s both hearty and light at the same time. This soup is known for being a key part of the cabbage soup diet recipe, which encourages healthy eating habits.
One of the great things about this classic recipe is its flexibility. You can add other veggies or spices based on your preference. It’s low in calories—around 100 per serving—while providing a solid amount of protein, typically around 3 grams. This makes it a fantastic choice for those looking to maintain a balanced diet.
When you take a spoonful of this soup, you’ll taste the sweet notes of the carrots and the slight crunch of the cabbage. The broth is warm and inviting, making it perfect for any meal of the day. Enjoying this soup regularly can be a delicious way to support your health goals while savoring a bowl of comfort.
Cabbage Soup with Quinoa
This Cabbage Soup with Quinoa is a delightful spin on the classic cabbage soup diet recipe. It combines fresh vegetables, hearty quinoa, and a burst of flavors that keep you satisfied. The soup is light yet filling, making it a perfect choice for those looking to maintain a healthy lifestyle.
The ingredients are simple: cabbage, quinoa, diced tomatoes, vegetable broth, onions, garlic, and your favorite spices. To make it, start by sautéing onions and garlic until fragrant, then add the cabbage and cook until wilted. Pour in the vegetable broth and diced tomatoes, and let it simmer. Finally, stir in the quinoa and let it cook until tender.
This dish is not only tasty but also packed with nutrients. A serving typically contains around 150 calories and 6 grams of protein. It’s a great option for meal prep or a quick weeknight dinner.
Savory Cabbage and Beef Soup
This Savory Cabbage and Beef Soup is a hearty dish perfect for those on the cabbage soup diet. It combines tender chunks of beef with fresh vegetables and, of course, cabbage. The rich broth brings all the flavors together, making it a comforting meal.
For this recipe, you’ll need ingredients like beef, cabbage, carrots, potatoes, celery, and seasonings. Start by browning the beef in a pot, then add in your chopped veggies and cover them with broth. Let it simmer until everything is tender.
This dish is not only satisfying but also packed with nutrients. Each serving is approximately 200 calories and contains around 15 grams of protein, making it a great option for anyone looking to enjoy a flavorful meal while sticking to the cabbage soup diet recipe.
Cabbage and Lentil Soup
Cabbage and Lentil Soup is a tasty addition to the cabbage soup diet recipe lineup. This soup combines the heartiness of lentils with the fresh crunch of cabbage, creating a delightful dish that’s both filling and nutritious.
To make this dish, you’ll need ingredients like green lentils, chopped cabbage, diced tomatoes, carrots, and spices such as cumin and paprika. To start, sauté your vegetables in a pot, then add the lentils and water. Simmer until the lentils are tender, and you have a delicious soup!
This recipe is not only simple to prepare but also packed with benefits. Lentils are a fantastic source of protein, providing about 18 grams per cup, while the cabbage adds fiber and essential vitamins. Together, this soup can be around 250 calories per serving, making it a great option for those on a diet.
The flavor of the soup is comforting and slightly tangy, especially with the addition of lemon slices and fresh herbs like cilantro. It fills you up without weighing you down, making it perfect for lunch or dinner on your cabbage soup diet.
Cabbage and Bean Soup
Cabbage and bean soup is a hearty option in the cabbage soup diet recipe lineup. This dish combines the nutritious benefits of cabbage with the protein-rich goodness of beans. You get a burst of flavors from savory spices and fresh ingredients, keeping your meals exciting and satisfying.
The key ingredients include green cabbage, white beans, diced tomatoes, and a mix of vegetables like onions and garlic. Start by sautéing the onions and garlic in a pot, then add in the chopped cabbage and diced tomatoes. Pour in vegetable broth, mix in the beans, and let it simmer. Top it off with some chopped green onions for extra flavor!
Not only is this soup delicious, but it’s also low in calories and high in protein. A serving typically contains around 150 calories and 8 grams of protein. This makes it a great choice for anyone looking to lose weight while still enjoying a hearty meal.
Cabbage and bean soup stands out not just for its taste but also for its health benefits. It’s rich in fiber, which aids digestion and keeps you feeling full longer. Plus, it fits perfectly within the cabbage soup diet, helping you stay on track with your health goals.
Thai Coconut Cabbage Soup
Thai Coconut Cabbage Soup is a delightful twist on the traditional cabbage soup diet recipe. This version brings a burst of flavor with coconut milk, fresh herbs, and a hint of spice. The creamy texture pairs well with the crunchy cabbage, making it both satisfying and nourishing.
To make this soup, you will need ingredients like cabbage, coconut milk, red onion, cilantro, and chili peppers. First, sauté the onions in a pot until they’re soft. Then, add the cabbage and cook until it begins to wilt. Pour in the coconut milk, stir, and let it simmer. Just before serving, garnish with fresh cilantro and sliced chili for an extra kick.
The advantages of this soup extend beyond taste. It is low in calories, around 150 per serving, while offering about 4 grams of protein. This makes it a great option for anyone on the cabbage soup diet, helping you feel full without packing on the calories. Plus, the coconut milk adds healthy fats, which can keep energy levels up.
This soup not only satisfies your hunger but also provides a unique flavor profile that is different from standard cabbage soup. Enjoy it warm, or even as a refreshing cold dish during warmer months. Each bowl brings comfort and a taste of Thai cuisine, making your diet feel less restrictive.
Asian-Inspired Cabbage Soup
This Asian-inspired cabbage soup is a delightful twist on the traditional cabbage soup diet recipe. The vibrant colors and creamy texture make it both visually appealing and comforting.
The soup is made with fresh cabbage, coconut milk, and a blend of spices that create a warm, inviting flavor. Topped with green onions and sesame seeds, it adds a crunchy element that enhances the overall experience.
Each bowl is a healthy choice, packed with nutrients. Cabbage is low in calories and high in fiber, making it perfect for those looking to manage their weight. This recipe typically contains around 150 calories per serving and provides a good amount of protein from the coconut milk.
The creamy base complements the cabbage beautifully, while the toppings provide a refreshing crunch. This soup is not just about filling your stomach; it also warms your soul, making it a perfect meal for any day of the week.
Spicy Cabbage Soup with Bacon
This spicy cabbage soup with bacon is a delightful twist on the classic cabbage soup diet recipe. The vibrant color and rich ingredients create a dish that’s both comforting and flavorful. The crispy bacon bits bring a savory punch, balancing the freshness of cabbage and the warmth of spices.
To make this soup, you’ll need ingredients like cabbage, diced tomatoes, corn, and of course, bacon. Don’t forget the spices! A hint of chili powder or cayenne can elevate the flavor, making each spoonful a tasty experience. Cook the bacon first to render the fat, then add the veggies and let them mingle in the pot.
This recipe not only satisfies your taste buds but also packs a nutritional punch. Each serving typically has around 150 calories and offers a good amount of protein from the bacon, making it a filling option for those on the cabbage soup diet.
The combination of textures—from crunchy bacon to tender cabbage—makes this soup a standout. Enjoy it as a meal or a side, and feel good knowing you’re sticking to your diet without sacrificing taste.
Cabbage and Carrot Soup
The Cabbage and Carrot Soup is a bright, colorful dish that fits perfectly into the cabbage soup diet recipe category. This soup brings together the crunchiness of carrots and the hearty texture of cabbage, making it a delightful choice for anyone looking to enjoy a healthy meal.
To make this tasty soup, you’ll need fresh cabbage, sweet carrots, onions, garlic, and vegetable broth. Start by sautéing the onions and garlic until they are fragrant. Then, add chopped cabbage and sliced carrots, stirring everything together. Pour in the broth and let it simmer until the veggies are tender.
This warm soup is not only delicious but also low in calories. A bowl typically contains around 80 calories and offers about 3 grams of protein, making it a great option for those watching their intake. The combination of flavors is refreshing, and the vibrant colors make it appealing. It’s filling without being heavy, perfect for anyone on the cabbage soup diet.
Besides being low-calorie, this soup is packed with vitamins. Carrots provide beta-carotene, while cabbage is rich in vitamin K and C. This soup can also help keep you energized and satisfied throughout the day. So, if you’re looking to enjoy a healthy and tasty dish, this Cabbage and Carrot Soup is a fantastic choice!
Curried Cabbage Soup
Curried cabbage soup is a delightful twist on the traditional cabbage soup diet recipe. This version adds a warm, spicy flavor that makes it stand out. The vibrant colors in the soup, with pieces of cabbage, diced potatoes, and tomatoes, create an appealing dish that’s both nourishing and satisfying.
To make this soup, you’ll need ingredients like cabbage, potatoes, diced tomatoes, onions, garlic, ginger, and, of course, a mix of curry spices. Start by sautéing the onions and garlic in a pot, then add the spices to release their flavor. Next, toss in the cabbage and potatoes, followed by the diced tomatoes and water or vegetable broth. Let it simmer until the vegetables are tender.
This soup isn’t just tasty; it offers fantastic benefits as part of the cabbage soup diet. It’s low in calories, with roughly 120 calories per serving, and provides a good amount of protein, around 4 grams. The blend of spices not only enhances the flavor but also adds health benefits, such as aiding digestion and boosting immunity.
Pair your curried cabbage soup with some warm naan bread for dipping. The combination is perfect for a cozy meal. This soup is easy to prepare, making it a great option for busy weeknights while sticking to your health goals.
Roasted Garlic Cabbage Soup
Roasted garlic cabbage soup is a warm, comforting dish that brings together the rich flavor of garlic and the hearty texture of cabbage. This soup is perfect for anyone looking to try a cabbage soup diet recipe. It’s not just tasty; it’s also filling and nutritious!
This recipe showcases a golden broth that is both inviting and satisfying. The addition of crispy croutons on top adds a delightful crunch, making each spoonful a delightful experience. With ingredients like cabbage, garlic, and vegetable broth, this soup is low in calories and packed with protein.
To make this delicious soup, you’ll need the following ingredients:
- 1 medium head of cabbage, chopped
- 1 bulb of garlic, roasted
- 4 cups of vegetable broth
- 1 onion, diced
- 2 carrots, sliced
- Salt and pepper to taste
- Croutons for topping
Start by roasting the garlic until it’s soft and aromatic. In a pot, sauté the onions and carrots until tender, then add the chopped cabbage and roasted garlic. Pour in the vegetable broth and simmer until the cabbage is soft. Season with salt and pepper, and top with croutons before serving.
This roasted garlic cabbage soup offers about 150 calories per serving, with around 5 grams of protein. It’s a great way to enjoy a healthy meal while following the cabbage soup diet. Plus, the flavors will leave you feeling satisfied and nourished!
Cabbage and Spinach Soup
This Cabbage and Spinach Soup is a tasty option within the range of cabbage soup diet recipes. It’s light yet satisfying, perfect for anyone looking to enjoy a healthy meal. The vibrant greens of the spinach add a pop of color and a fresh flavor to the dish.
The ingredients are simple: chopped cabbage, fresh spinach, broth, garlic, and a dash of spices. Start by sautéing garlic in a pot, then add the cabbage and broth. Let it simmer before mixing in the spinach. The result is a nourishing soup that is full of nutrients.
One big plus of this recipe is its low calorie count—around 80 calories per serving! Plus, it packs a protein punch with about 5 grams per bowl. This makes it a great choice for those following the cabbage soup diet. The spinach also boosts the iron content, making it a well-rounded dish.
Not only does this soup taste great, but it’s also quick to make. In less than 30 minutes, you’ll have a warm bowl of goodness ready to enjoy. Perfect for lunch or a light dinner!
Cabbage and Mushroom Soup
The cabbage and mushroom soup is a tasty option in your cabbage soup diet recipe collection. It’s warm, hearty, and packed with flavors that make it satisfying. The blend of cabbage and mushrooms creates a comforting dish perfect for any day.
To make this soup, you’ll need ingredients like fresh cabbage, mushrooms, potatoes, vegetable broth, and some spices for extra flavor. Start by sautéing the mushrooms until they’re golden. Then, add chopped cabbage and potatoes, letting them cook until tender. Pour in the broth and season to taste. Let it simmer, and you’ll have a delicious soup ready in no time!
This soup is great for the cabbage soup diet because it is low in calories yet high in nutrients. A typical serving might have around 150 calories and about 5 grams of protein, making it a healthy choice for those looking to lose weight while enjoying a tasty meal.
The taste of the soup is earthy and satisfying. The mushrooms add depth, while the cabbage provides a nice crunch. This dish not only supports your diet but also warms you up on chilly days.
Cabbage Soup with Herbs
Cabbage soup is a classic dish that fits perfectly into the cabbage soup diet recipe. It’s light, nutritious, and packed with flavors. The broth you see in the image is a warm blend of cabbage, herbs, and vibrant veggies that not only adds color but also a refreshing taste.
This recipe includes ingredients like chopped cabbage, carrots, green peppers, and herbs, all simmered together to create a hearty soup. The addition of herbs enhances the flavor, giving it a delightful aroma that can’t be beaten.
Each serving is low in calories, typically around 80 calories, while providing about 3 grams of protein. This makes it an excellent choice for those looking to shed a few pounds without sacrificing taste.
The soup is versatile too; you can add your favorite herbs like parsley or dill for an extra kick. It’s filling and satisfying, making it a great way to enjoy the benefits of the cabbage soup diet while keeping your meals interesting.
Zesty Cabbage Soup
This Zesty Cabbage Soup is not just a dish; it’s a healthy choice packed with flavor. The image shows a bowl of warm soup, adorned with fresh herbs and diced veggies. The bright colors of the ingredients make it inviting and appetizing.
The primary ingredient, cabbage, is a star in the cabbage soup diet recipe. It’s low in calories—about 20 calories per cup—yet rich in nutrients. This soup fits perfectly into any weight-loss plan while being tasty enough to enjoy regularly.
To prepare this delightful soup, gather ingredients like fresh cabbage, carrots, bell peppers, and some vegetable broth. Start by sautéing the veggies, then add the broth and let it simmer. Finally, add lime juice for that zesty kick, topped with cilantro for freshness.
One serving contains around 50 calories and 2 grams of protein. It’s light, satisfying, and a great way to keep your diet on track while enjoying a delicious meal. The tanginess from the lime elevates the dish, making it a favorite for many.
Cabbage and Sweet Potato Soup
This Cabbage and Sweet Potato Soup offers a delightful twist to the classic cabbage soup diet recipe. The vibrant orange hue from the sweet potatoes pairs beautifully with the green cabbage leaves, making it not only tasty but visually appealing.
The ingredients are simple and wholesome. You’ll need cabbage, sweet potatoes, vegetable broth, onions, garlic, and a few spices to bring it all together. Cooking this soup is straightforward. Start by sautéing onions and garlic until fragrant. Then, add the sweet potatoes and let them soften. Finally, mix in the cabbage and broth, letting everything simmer until tender.
This soup is not just delicious; it’s also packed with benefits. Cabbage is low in calories, making it perfect for those watching their weight. Sweet potatoes add sweetness and are rich in fiber, helping to keep you full. A serving contains about 150 calories and 3 grams of protein, making it a healthy choice for your diet.
Enjoy this comforting soup on its own or with a slice of whole grain bread. It’s a warm hug in a bowl!
Vegetarian Cabbage Soup
This vegetarian cabbage soup is a delicious and nutritious option for anyone following the cabbage soup diet. Packed with colorful vegetables, it’s not only visually appealing but also offers a burst of flavors. The combination of cabbage, carrots, potatoes, and bell peppers creates a hearty meal that’s low in calories but high in satisfaction.
Each serving of this soup contains around 100 calories and provides about 3 grams of protein, making it a great choice for those aiming to lose weight while still enjoying their meals. The soup is simple to prepare, saving you time in the kitchen.
To make this soup, you’ll need the following ingredients: 1 head of cabbage, 2 carrots, 2 potatoes, 1 bell pepper, 1 onion, and some vegetable broth. Start by chopping the vegetables and sautéing the onion in a pot. Then, add all the remaining ingredients, cover, and let it simmer until the veggies are tender.
Not only is this soup tasty, but it’s also packed with vitamins and minerals, thanks to the variety of vegetables. The cabbage soup diet recipe allows for plenty of flexibility, so feel free to add in your favorite spices or herbs to enhance the flavor!
Cabbage and Pea Soup
Cabbage and Pea Soup is a bright and delicious option for those following the cabbage soup diet recipe. This soup is packed with nutrients and flavors, making it a favorite among health enthusiasts. The vibrant green peas and fresh cabbage create a lovely contrast, and the addition of herbs adds a refreshing touch.
This recipe typically includes ingredients like chopped cabbage, green peas, onions, garlic, and vegetable broth. You can also toss in some spices to enhance the flavor. The preparation is straightforward: simply sauté the onions and garlic, add the cabbage and peas, pour in the broth, and let it simmer until everything is tender.
One of the biggest advantages of this soup is its low calorie count, making it perfect for anyone looking to lose weight. A serving usually contains around 100 calories and offers a good amount of protein, which helps keep you full for longer. Enjoying this soup can be a tasty way to stick to your diet while feeling satisfied.
Cabbage and Corn Chowder
This Cabbage and Corn Chowder is a delightful twist on the classic cabbage soup diet recipe. It features a creamy base that’s comforting and satisfying. The bright yellow corn adds a pop of color and sweetness, while chopped cabbage brings in a healthy crunch.
For this recipe, you’ll need a few simple ingredients: fresh cabbage, corn, diced potatoes, cream, and herbs for seasoning. These come together to create a rich, hearty dish that’s perfect for any day of the week.
To make this chowder, start by sautéing your onions and garlic until fragrant. Then, add in the diced potatoes and chopped cabbage. Pour in vegetable broth and let it simmer until the veggies are tender. Stir in corn and cream, allowing the flavors to meld.
This chowder is not just tasty; it’s also nutritious. Each serving contains roughly 200 calories and 6 grams of protein. With its creamy texture and comforting flavor, this dish makes sticking to your diet feel much easier.
Enjoy this chowder as a light lunch or dinner. It pairs wonderfully with whole-grain bread for a complete meal. Don’t forget to garnish with fresh herbs for a burst of flavor!
Lemon Cabbage Soup
Lemon Cabbage Soup is a refreshing twist on the classic cabbage soup diet recipe. The bright yellow color from the lemon gives it a cheerful vibe. The addition of lemon not only enhances the flavor but also adds a punch of vitamin C, making this soup a healthy choice.
This recipe blends together the crunchiness of cabbage with the zing of lemon, creating a delightful balance. You’ll notice how the flavors meld together, making every spoonful a treat. The soup is light yet filling, perfect for anyone looking to shed a few pounds without compromising taste.
To make this soup, you’ll need ingredients like fresh cabbage, lemon juice, vegetable broth, and some herbs for seasoning. The steps are simple: sauté the cabbage, add the broth, and finish with a squeeze of lemon juice. This soup typically contains around 100 calories per serving and offers about 3 grams of protein.
The great thing about this recipe is its versatility. You can easily modify it by adding other vegetables or grains. It fits perfectly into any cabbage soup diet recipe plan. Enjoy it warm or cold, and feel good about nourishing your body!
Cabbage and Celery Soup
The Cabbage and Celery Soup is a delightful option in the cabbage soup diet recipe lineup. This soup is light, refreshing, and packed with nutrients. Featuring tender pieces of cabbage and crisp celery, it offers a satisfying texture that keeps your taste buds happy.
To make this soup, you’ll need simple ingredients: green cabbage, celery, vegetable broth, lemon juice, and your choice of herbs and spices for added flavor. Start by sautéing chopped celery in a pot, then add chopped cabbage and vegetable broth. Simmer until the cabbage is tender. A squeeze of lemon juice brings a zesty kick that brightens the dish.
With approximately 80 calories per serving and only about 3 grams of protein, this soup is low in calories but high in fiber, making it a smart choice for those on a diet. It’s also hydrating and can help you feel full, which is key in any weight-loss journey.
Aside from being a good weight-loss option, the Cabbage and Celery Soup can be a great addition to your meals for its health benefits. Cabbage is known for its anti-inflammatory properties, while celery is rich in vitamins A and K. Together, they create a nutritious soup that supports your health goals.
Cabbage and Egg Drop Soup
This Cabbage and Egg Drop Soup is a delightful addition to your cabbage soup diet recipe collection. It combines fresh cabbage, soft egg drops, and tender noodles in a warm, savory broth. The bright colors and fresh ingredients make it visually appealing and comforting.
To prepare this soup, start with ingredients like chopped cabbage, egg, noodles, broth, and scallions. Begin by boiling the broth and adding the cabbage. Once the cabbage is tender, gently swirl in the beaten eggs to create lovely ribbons. Finally, stir in cooked noodles and garnish with scallions for a pop of flavor.
This recipe is not just tasty; it’s also low in calories and provides a good amount of protein from the eggs. Each serving can range around 120 calories and offer about 6 grams of protein, making it a healthy choice for those on the cabbage soup diet.
Enjoying this soup not only supports your weight loss goals but also warms you up on a chilly day. The combination of textures from the noodles, eggs, and cabbage makes it satisfying without being heavy. It’s a simple yet comforting meal that keeps you on track with your diet while indulging in delicious flavors.
Cabbage Soup with Pasta
Imagine a warm bowl filled with delicious cabbage soup and tender pasta. This dish brings together the wholesome goodness of cabbage with the comforting texture of pasta. It’s a perfect blend that not only satisfies your hunger but also supports your health goals on the cabbage soup diet.
To make this delightful soup, gather ingredients like chopped cabbage, diced tomatoes, vegetable broth, onion, and your favorite pasta. Start by sautéing the onion until it’s golden, then add the cabbage and allow it to soften. Next, mix in the tomatoes and broth, letting everything simmer together to develop flavor. Finally, stir in the pasta and cook until it’s al dente.
One of the great advantages of this cabbage soup diet recipe is its low calorie count. A serving typically contains around 150 calories, making it a guilt-free option. Plus, it packs in some protein, approximately 5 grams per serving, which helps keep you satisfied longer. The taste is a delightful mix of savory and fresh, perfect for lunch or dinner.
This dish not only supports weight loss but also provides essential nutrients. Cabbage is rich in vitamins C and K, while the pasta adds a comforting element. Enjoying this soup can make your diet feel less restrictive and more enjoyable.
Smoky Cabbage Soup
The smoky cabbage soup in the image is warm, inviting, and packed with flavor. This recipe is a gem within the collection of cabbage soup diet recipes. It features vibrant colors and a rich, hearty broth that tempts the taste buds.
To prepare this soup, gather ingredients like fresh cabbage, tomatoes, onions, garlic, and spices. The smoky flavor often comes from ingredients like smoked paprika or even bacon for those who enjoy a meatier touch. Each bowl is beautifully garnished with curling cabbage strips and a sprinkle of crispy bits, making it as pleasing to the eye as it is to the palate.
Not only is this dish delicious, but it’s also low in calories—typically around 150 per serving—and provides a decent amount of protein, especially if you add protein-rich ingredients. This makes it a fulfilling option for anyone looking to enjoy their meals while on a cabbage soup diet.
The advantages of this smoky cabbage soup extend beyond its taste. It can help with weight management, as cabbage is high in fiber and low in calories. Enjoying this soup can make you feel full and satisfied, supporting your diet goals without sacrificing flavor.
Cabbage and Chickpea Soup
This Cabbage and Chickpea Soup is a warm and comforting dish that fits perfectly into the cabbage soup diet recipe category. It’s colorful, packed with nutrients, and is simple to make. The vibrant yellow broth filled with tender cabbage and chickpeas is not only pleasing to the eye but also delicious. Fresh herbs sprinkled on top add a bright touch that enhances the flavor.
To make this soup, you will need a few key ingredients: chopped cabbage, chickpeas, vegetable broth, garlic, onions, and your choice of spices. Start by sautéing the onions and garlic in a pot. Then, add the chopped cabbage and chickpeas, followed by the broth. Let it all simmer until the cabbage is soft.
This recipe is not just tasty; it brings various advantages. Cabbage is low in calories, making it a great option for those on a diet. Each serving contains about 150 calories and provides a good amount of protein thanks to the chickpeas. It’s hearty enough to keep you satisfied without feeling heavy.
